You can query live Salesforce data with SeekWell. We use SOQL, the Salesforce query language to execute the statements. To get started, select "Salesforce" as the Source in the top right. If you don't see Salesforce as an option, authorize the app here and reload SeekWell.
You'll notice a schema show up in the right with the Salesforce Object names. If you click on one, you'll see all the fields / columns available in that Object. Click the "back" button to go back to the Objects.
select Id, Email, Name, Phone, CreatedDate from Contact